Morning Qigong with Luke
This morning movement class is ideal for those early risers wanting to begin the day with a firm footing and a grounded start. All abilities welcome
Qi gong describes a range of meditative practices, the diverse exercise practices have a long tradition in east asian culture.
The overall aim is to enhance mental and physical wellbeing by regularly training body/mind to access your natural wellspring of vitality.
Morning Qi Gong
Tuesday mornings 7 - 8 am
STARTS: 14TH JAN 2019
Classes are open to all
No prior experience needed
if you would like to attend text
07930 485215 in advance