This morning movement class is ideal for those early risers wanting to begin the day with a firm footing and a grounded start. All abilities welcome
Qi gong describes a range of meditative practices, the diverse exercise practices have a long tradition in east asian culture.
The overall aim is to enhance mental and physical wellbeing by regularly training body/mind to access your natural wellspring of vitality.
The Feldenkrais Method® is an educational method focusing on learning and movement, which can bring about improved movement and enhanced functioning. By heightening our awareness of our movement, breathing and posture, the Feldenkrais Method® brings us closer to realising our full human potential. Bringing this into our lives, we learn to move more freely, with greater ease, flexibility and grace.
Yoga focuses on strength, flexibility and breathing. There are many types of yoga practice, which combine physical postures (asanas), breathing and meditation. The aim is to integrate mind, body and spirit. We offer different types of yoga classes, so speak to the individual teacher to decide which is the right class for you.
Our 800 sq feet studio is available to rent for regular or one-off classes and workshops. A ground floor space with plenty of natural light, it is ideal for work involving small to medium groups, in relation to therapies, movement and dance, healing work, and much more. Contact us for availability and to visit and get a feel of the space.